Some Of The Reasons People Find It So Hard To Quit Smoking
Smoking is a particularly nasty habit, and it is one that many people struggle to break when they try to quit smoking. Many people who try to give up smoking using no aids and go cold turkey will often go back to smoking within a few months if they last that long. If you have come to the point where you are sick and tired of smoking and want to give up, you can improve your chances of quitting by learning about tobacco. You will also need to know yourself and recognise your triggers which can make your cravings for a cigarette seem unbearable., Below are some tips and advice to get you started to have the best chance of becoming an ex-smoker for good.
Why Are Cigarettes So Addictive?
The tobacco plant contains nicotine, a highly addictive substance, and you can get addicted relatively quickly through continued smoking. Nicotine is up there with drugs such as methamphetamine, crack cocaine, heroin, and other highly addictive substances when you look at how hard it is to quit them. The tobacco companies themselves make it even worse by adding various chemicals to their cigarettes, making them more addictive and harder to stop. You can get both a physical and mental addiction to smoking, and it is often harder to get over the mental addiction, which requires willpower and mental strength.
Giving Up Cold Turkey
When you suddenly stop smoking, it does not take long for the withdrawal effects to manifest themselves and start taking hold of you. Some of the common symptoms include:
- Continuously craving a cigarette
- Being grumpy and irritable
- Developing problems going to sleep
- Finding it hard to concentrate
- Continuous eating and gaining weight
- Feeling sad, anxious, or depressed
- Feeling jumpy or restless
You will often experience a few of these withdrawal symptoms, or you can have them all, making it highly challenging when trying to quit smoking. You can also find yourself in social situations, which makes it worse as people around you smoke, putting temptation in front of your nose. As such, you may want to consider using a tool to help you quit and take nicotine through a different method. You can then slowly reduce your consumption until you get to the point you are no longer addicted and can start living your life smoke-free.
Consider Cessation Aids & Nicotine Replacement Therapy
You can use many tools to help you give up smoking that can let you get your nicotine fix and put you in control of your addiction. Some of the most common ones include:
Electronic Cigarettes: You can get high-quality vaping devices and the best e-liquid UK wide and replicate the act of smoking using a vape. The e-liquid is available in various nicotine strengths, and you can reduce your dosage slowly until you no longer need to vape.
Nicotine Patches: Nicotine patches are another excellent tool you can use, and they are also discreet. You can place a patch on any part of your skin, and it will absorb the nicotine over 24 hours, helping to keep your cravings at bay.
Nicotine Gum: You can also use nicotine gum to help you take control of your nicotine addiction. Whenever you feel an urge to smoke, start chewing a piece of gum, and the feeling will soon disappear.
You can give up smoking cold turkey, but it is highly challenging, and there is also a high chance you will fail. Consider using an aid to help you quit, and there is a much higher chance you can live your life smoke-free and beat your nicotine addiction.