Because medical discoveries take place, more and more diseases are found. Causes of this disease are also published in several medical journals and with the advent of highway information, people can easily get the information they need to prevent this disease. Observed that many people also become aware of their health. There is a gym entry where people can exercise. Almost all food companies consider the amount of fat present in their products. In essence, this age is the age of health awareness. But how does someone measure his own health? What kind of health scorecard should be used by one person?
There are many ways to check someone’s condition. However, this methodology varies according to the current individual health conditions. To harmonize this, there is a standard way to measure its own health, which includes not only food intake but also activities and habits. There are a total of 12 questions in the average questionnaire to be discussed below.
Gender
Not all humans are vulnerable to the same disease. Of course, breast cancer is very prominent in women. Color cancer is known to be more than danger to humans. A person’s gender significantly impacts health because men and women have different number of hormones in this physiological and hormone systems have different reactions to various substances taken.
Tall and heavy
There is a height and ideal body weight for each age group. This, of course, has several standards depending on race or ethnicity. Someone cannot grow a high six feet in Asia. This is not to say that Asians cannot grow six feet. However, it is rare for Asians to reach a six-foot high. Simply put, there is an average height for each race.
Diet
This includes the number of fruits and vegetables taken every day. Ideally, everyone must consume around three to four portions of fruits and vegetables every day. People might say that they feel healthy, even if their diet does not consist of fruits, only hamburgers and lean meat. Fruit and green are still important, as evidenced by science.
Sports
This is something that doesn’t everyone do. Think about it. People drive cars, sit in their office, take the elevator instead of going up the stairs, use their car to go home, and then sit in front of the television or computer and they go to bed. Many people don’t exercise and don’t even go. It is strongly recommended that everyone must exercise at least 30 minutes per day. And with this, it means real exercises, and not just running fast.
Now we know the basics of health scorecard, we have to check whether we are really equal to what needs to be measured. Also included here tobacco and alcohol intake. These substances must be taken moderately at all times. People also have to see basic habits, such as using seat belts, not Jay running, and more. A healthy lifestyle is also a healthy habit.
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