Atkins Diet Plan: What You Need to Know
The Atkins diet plan is like most other diet plans, because it remains on any diet really makes frustration; This is because it means adopting something that you usually don’t use. There are various types of diets out there, each offering certain things. One thing that stands out in all this diet is you should watch the number of calories you take. In addition, this diet requires someone to eat lower food in the fat content. However, there is one diet that is different from the others; This allows someone to eat cheese, red meat, eggs, bacon and even large amounts of butter. Because these features, this diet has caused controversy among many people. This is the Atkins diet plan.
The Atkins diet plan is also referred to as ‘Nutritional ATKNS approach,’ which is a diet that causes a shower in the media. While many people who do this diet are very happy because of unconventional ways, the doctors are a little divided into how this diet can affect someone in the long run. Many people wonder how exactly, the Atkins diet plan helps one lose weight. According to the inventor, the deceased Dr. Atkins argue that losing weight depends on the amount of carbohydrates you take. He then argues that if you limit the amount of carbohydrates you take, you will lose weight.
Carbohydrates are foods that contain refined sugar and wheat flour; They are mostly packed foods such as bread, pasta, cereals and rice. According to the deceased Dr. Atkins, reducing carbohydrates in your body forcing the body to burn fat than carbohydrates.
Four phase of the Atkins diet plan
The plan includes planning four phases. The food you eat depends on your metabolism and the phase you face:
The first phase is the induction phase which is the restrictive of all phases. This means that in one phase you are not allowed to eat carbohydrates at all. Depending on your body, you can eat 20 grams or vegetables. The second phase is ongoing weight loss, which allows you to eat carbohydrates. In this phase, you are allowed to increase carbohydrates by 5 grams. With every week, you should increase your carbohydrate intake with five grams. You should do it, until you stop losing weight. When you reach that point, the plan requires you to reduce five grams, because this is to ensure that you maintain your weight.
Pre-maintenance is the third phase of a diet, and where you transit from losing weight to defend it. You are allowed to increase your carbohydrate intake with 10 grams every week as long as you are not body weight. The final phase is a lifetime maintenance that allows you to choose the food you want, provided you limit your carbohydrate intake. This phase allows you to lose weight when eating any food you want.
The advantages and disadvantages of the Atkins diet plan
The Atkins diet is said to help lose weight. Many diets of this plan testify of the fact that when you limit carbohydrate intake, your body now uses carbohydrates to burn fat, resulting in weight loss. In addition, with the Atkins diet plan, you can maintain your weight. It reaches a point where you cannot lose or add weight, the current plan allows you to maintain what you have. Good health is also extra with the Atkins diet, when you take a small amount of carbohydrates; You reduce the possibility of suffering from diabetes. Finally, the loss with this kind of plan is that you tend to have a bad breath because of the constipation and production of excess ketones.